Let’s Talk About: Internal Family Systems Therapy. Spoiler alert- it has nothing to do with our family/other people, and everything to do with our own inner worlds!

Let’s Talk About: Fawning! There are 4 types of trauma responses that we might engage in- fight, flight, freeze, and fawn. Until recently, I was least familiar with what it means to “fawn”. Read this post to find out more!

Welcome to my blog, Let’s Talk About It!