Services and Fees

Insurance and Payment

  • My standard rate is $150/session; I also offer a limited number of sliding scale options as needed.

  • I currently accept Aetna and Providence insurances.

  • I am able to provide a “superbill” to folks with other insurances which can be submitted for partial coverage if you have out-of-network benefits. (If you have questions about this, please fill out the contact form and I’ll do my best to explain further!)

Individual Counseling

  • I offer 50-minute sessions via telehealth using a HIPAA-secure, easy-to-use digital platform.

  • I work with adults aged 18 and older.

  • I specialize in providing trauma-informed care to folks who experience effects from complex trauma, anxiety, and low self-esteem. If you struggle to express yourself confidently or are ready to learn how to prioritize your own needs as opposed to people-pleasing, we might be a good fit.

Overhead view of road through an alpine forest.

My Approach

I draw primarily from Internal Family Systems (IFS) which means I do a lot of “parts” work with folks to process difficult emotions, and to better understand your core beliefs and any protective mechanisms you may have developed over the years.

My approach is very trauma-informed, which means that we will explore meaningful experiences throughout your life that have made a lasting impact on you- at a pace that feels safe for you.

I believe that we all carry some form(s) of traumatic experiences, whether it’s childhood abuse or neglect, developmental/relational trauma, unhealthy relationships, toxic work environments, big or sudden life changes, or chronic stress. Our work together will aim to integrate these experiences so that you can keep moving through life without being so strongly (and often negatively) impacted by them.

I often work well with folks who resonate with some of the following:

  • I feel like I’m always worried about the worst-case scenarios

  • I am highly aware of other people’s feelings or constantly assessing their moods

  • Conflict is extremely uncomfortable for me

  • I have a hard time saying “no” to people

  • I find it difficult to ask for help, assert myself, and/or express my opinions

  • My caregivers didn’t understand me or know how to support me emotionally

  • I often set aside my own needs or preferences in favor of what other people want

  • I lack a true sense of self

  • I apologize…a LOT…even for things I didn’t do

Contact

Interested in working together? Please reach out with any questions or to schedule a free 15 minute consultation.