I offer 50-minute sessions via telehealth using a HIPAA-secure, easy-to-use digital platform. I often work well with folks who resonate with some of the following:

• I feel like I’m always worried about the worst-case scenarios

• I am highly aware of other people’s feelings or constantly assessing their moods

• Conflict is extremely uncomfortable for me

• I have a hard time saying “no” to people

• I find it difficult to ask for help, assert myself, and/or express my opinions

• My caregivers didn’t understand me or know how to support me emotionally

• I often set aside my own needs or preferences in favor of what other people want

• I lack a true sense of self

• I apologize…a LOT…even for things I didn’t do